Are you looking for a way to deal with anxiety, inner pain, or relationship troubles? Often these problems do not go away on their own, and cannot be solved by talking to friends or family. However, speaking with a qualified, trustworthy professional can give you fresh insights that help you move forward in life.
What can Psychotherapy help with?
If you are seeking counselling, you may be repeatedly experiencing negative emotions like stress, anxiety, or self-doubt. You may be feeling like you are unable to cope with life’s challenges, or you may be struggling to maintain relationships. You might be suffering from loss, trauma, or a lack of direction.
Psychotherapy allows you to examine these thoughts and followings in a totally safe environment. It also gives you a place to air your innermost thoughts without being judged.
Therapy addresses issues such as:
- Loss and bereavement
- Difficulties around relationships
- Problems in the workplace
- Low self-esteem or lack of confidence
- Issues surrounding relocation to different cultural environments
- Difficulties regarding sexuality and sexual orientation
- Trauma resulting from sexual abuse
- Obsessive-compulsive tendencies
- Addiction
- Anxiety, stress and depression
- Emotional pain cause by Illness
- Isolation and alienation
- Anger and aggression
- Panic attacks
- Feelings of emptiness or a lack of purpose
Psychotherapy is not a treatment for ‘crazy people’, but an effective way to get perspective on the problems that everyday people face. Many people that seek therapy are highly successful, productive members of society.
How Psychotherapy works
Psychotherapy is a form of counselling involving one-on-one conversations. During our sessions, we will explore your feelings and thoughts about whatever is troubling you. By discussing these issues in a judgement-free environment, you will gain a better understanding of yourself and your problems.
Sessions run for 50 minutes and are usually held at the same time(s) every week. They don’t have to follow any set structure, and you’re free to talk about anything (or not talk at all). The sessions can be used to discuss both long and short-term problems.
I will hold any personal information divulged by you during therapy sessions in the strictest of confidence.
About Me
I am a fully qualified, experienced Psychotherapist who has worked in a wide range of counselling-related settings for more than 11 years. My therapy sessions can be conducted in either English or German, and are held at my quiet practice in Oxford Circus.
By choosing me as a therapist, you not only benefit from my professional expertise, but also from my vast experience. I have previously worked with clients from a range of cultural backgrounds, each of them dealing with unique difficulties.
I also specialise in:
- Problems in the work place, stress, anxiety and panic attacks
- Bereavement and break up of a relationship
- Depression, anxiety/panic attacks
Want to find out if therapy is for you?
Contact me today to speak to a Psychotherapist near Oxford Circus. Tel: 07766 538 512